{"id":367,"date":"2014-05-27T00:00:19","date_gmt":"2014-05-27T00:00:19","guid":{"rendered":"http:\/\/picosadventures.com\/?p=367"},"modified":"2020-01-06T17:56:48","modified_gmt":"2020-01-06T16:56:48","slug":"trail-mountain-running","status":"publish","type":"post","link":"https:\/\/picosadventures.com\/?p=367","title":{"rendered":"Trail And Mountain Running"},"content":{"rendered":"<h3 style=\"text-align: center;\">Guided Runs, Running Courses and Race Entry<\/h3>\n<p style=\"text-align: left;\">We have selected a set of 10 trail and mountain running routes, to suit all running abilities. &nbsp;These runs range from 5 to 30 kilometres with positive altitude gains of between 200 and 3000 metres and pass through some of Europe&#8217;s most beautiful scenery.<!--more--><\/p>\n<div class=\"tabcontents\">\n<div id=\"view1\" class=\"tabcontent\">Guided mountain and coastal runs from 20\u20ac per person<\/div>\n<div class=\"tabcontent\">For more information please get in <a title=\"Contact Us\" href=\"http:\/\/picosadventures.com\/contact-form\/\">contact<\/a><\/div>\n<p><!---------------- End of First Tab --------------><\/p>\n<div id=\"view2\" class=\"tabcontent\">\n<p>The following courses are available&#8230;<\/p>\n<ul>\n<li>3 day beginners mountain running course from <strong>228&nbsp;\u20ac<\/strong>&nbsp;per person<\/li>\n<li>3 day intermediate mountain runners course from <strong>228&nbsp;\u20ac<\/strong>&nbsp;per person<\/li>\n<li>5 day beginners mountain running course from <strong>336 \u20ac<\/strong>&nbsp;per person<\/li>\n<li>5 day intermediate mountain runners course from <strong>336 \u20ac<\/strong>&nbsp;per person<\/li>\n<\/ul>\n<p>The courses cover the following topics&#8230;<\/p>\n<ul>\n<li>Mountain Navigation for Runners<\/li>\n<li>Mountain Safety for Runners<\/li>\n<li>Equipment Selection<\/li>\n<li>Running Technique and Training<\/li>\n<\/ul>\n<p>For more information please get in&nbsp;<a title=\"Contact Us\" href=\"http:\/\/picosadventures.com\/contact-form\/\">contact<\/a><\/p>\n<\/div>\n<p><!---------------- End of Second Tab --------------><\/p>\n<div id=\"view3\" class=\"tabcontent\">\n<p>We can arrange accommodation, transport and race entry for the many and varied trail and mountain races in Northern Spain.<\/p>\n<ul>\n<li>10km to half-marathon (21km) races<\/li>\n<li>Half-marathon (21km) to marathon (42km) races<\/li>\n<li>Vertical kilometre races<\/li>\n<li>Ultra marathons<\/li>\n<\/ul>\n<p>Keep an eye on this space for race lists.<\/p>\n<p>For more information please get in&nbsp;<a title=\"Contact Us\" href=\"http:\/\/picosadventures.com\/contact-form\/\">contact<\/a><\/p>\n<\/div>\n<p><!---------------- End of Third Tab --------------><\/p>\n<\/div>\n<p><!---------------- End of Tabbed Group ------------><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Guided Runs, Running Courses and Race Entry We have selected a set of 10 trail and mountain running routes, to suit all running abilities. &nbsp;These runs range from 5 to 30 kilometres with positive altitude gains of between 200 and 3000 metres and pass through some of Europe&#8217;s most beautiful scenery.<\/p>\n","protected":false},"author":1,"featured_media":393,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15],"tags":[30,33,35],"class_list":["post-367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trail-running","tag-mountains","tag-special-offers","tag-trail-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/picosadventures.com\/wp-content\/uploads\/2014\/05\/Trail_Running.png","jetpack_shortlink":"https:\/\/wp.me\/p3vTCD-5V","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/picosadventures.com\/index.php?rest_route=\/wp\/v2\/posts\/367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/picosadventures.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/picosadventures.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/picosadventures.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/picosadventures.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=367"}],"version-history":[{"count":28,"href":"https:\/\/picosadventures.com\/index.php?rest_route=\/wp\/v2\/posts\/367\/revisions"}],"predecessor-version":[{"id":3296,"href":"https:\/\/picosadventures.com\/index.php?rest_route=\/wp\/v2\/posts\/367\/revisions\/3296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/picosadventures.com\/index.php?rest_route=\/wp\/v2\/media\/393"}],"wp:attachment":[{"href":"https:\/\/picosadventures.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/picosadventures.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/picosadventures.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}